Tuesday Night Intervals Schedule (Quick Group)

Please find below the next 8 weeks of interval sessions for the quick group. These are Autumn base training intervals. We will be meeting on the grass by the skate ramp at the leisure centre to avoid congestion with the other groups. The sessions will be run by Nikki Fowles assisted by Danny Livingstone.

Date	Location	Activity
01/09/2020	Stratford Park field	Various distances speed endurance session 200/400/800/1600 x 2
08/09/2020	Cashes Green playing field	400m reps
15/09/2020	Callowell / Salmon Springs	Hill pyramid
22/09/2020	Whiteshill/Ruscombe field	Combined hill and flat speed endurance session
29/09/2020	Stratford Court	200m reps
06/10/2020	Clockhouse cycle track	800m reps
13/10/2020	Rodborough fort via Spillmans	Hill work
20/10/2020	Victory Park	200/400/800/1600 pyramid session