Tuesday Night Intervals Schedule (Quick Group)

Please find below the next 8 weeks of interval sessions for the quick group. These are Autumn base training intervals. We will be meeting on the grass by the skate ramp at the leisure centre to avoid congestion with the other groups. The sessions will be run by Nikki Fowles assisted by Danny Livingstone.

01/09/2020Stratford Park field Various distances speed endurance session 200/400/800/1600 x 2
08/09/2020Cashes Green playing field400m reps
15/09/2020Callowell / Salmon Springs Hill pyramid
22/09/2020Whiteshill/Ruscombe fieldCombined hill and flat speed endurance session
29/09/2020Stratford Court200m reps
06/10/2020Clockhouse cycle track800m reps
13/10/2020Rodborough fort via Spillmans Hill work
20/10/2020Victory Park200/400/800/1600 pyramid session