Intervals Schedule

Interval training takes place each Tuesday evening at 18.30 meeting by the Museum in the Park, in Stratford Park.

DateFastMediumSteady
29 September500m reps plus strength - Stratford Court5k Time Trial5k Time Trial
6 OctoberFolly Lane hill repsStratford Park Service Road - tempo pyramidUplands - tempo pyramid
13 OctoberWhiteshill hill pyramidDr Newton's Way sprintsStratford Park Service Road - tempo pyramid
20 OctoberTricorn House to B&Q hill workHigh Street and Cornhill - tempo pyramidDr Newton's Way sprints
27 October1 mile reps to Stonehouse and backDudbridge and Golden Cross - FartlekHigh Street and Cornhill - tempo pyramid
3 NovemberBeards Lane circuitBisley Road circuitBisley Road circuit
10 NovemberMarling Crescent undulating loopsBeards Lane circuitDudbridge and Golden Cross - Fartlek
17 NovemberSpeed session - Ebley RoadBath Road and Rodborough Hill - hilly sprintsBeards Lane circuit
24 NovemberService road gradual hill repsFire station hill - tempo pyramidBath Road and Rodborough Hill - hilly sprints
1 DecemberBisley Road / Top of TownLansdown - fartlekFire station hill - tempo pyramid
8 DecemberThe Range to Golden CrossUplands - tempo pyramidLansdown - fartlek
15 DecemberJingle MingleJingle MingleJingle Mingle