Intervals Schedule

Intervals training takes place each Tuesday evening at 18.30 meeting in Stratford Park.

Please note that Val Kirby will be conducting an eight week coaching module starting on the 7th January 2020 as part of her Coach in Running Fitness course and this will be running alongside the usual intervals sessions.   Details of the module contents can be found here VGK_Mesocycle_CiRF_FINAL (1)


26-Nov-198 min RepsEbley Road to Stonehouse
03-Dec-19Hill RepsPaganhill Estate
10-Dec-19Reps - Kwikfit to B&Q
17-Dec-19Hill SprintsBisley Rd
24-Dec-19Christmas Break
07-Jan-20Timed RepsLondon Rd
14-Jan-20Hill PyramidsFolly Lane
21-Jan-20Hill PyramidsLeisure Centre Service Rd
28-Jan-20Hill PyramidsPaganhill Estate
04-Feb-20Timed RepsTricorn House Towards Stonehous
Stratford Park
18-Feb-20RepsStratford Rd Loop
25-Feb-20RepsTricorn House to Golden Cross
03-Mar-20RepsStratford Court
10-Mar-20Hill EffortsUp to Bisley Rd
17-Mar-20Staggered StartsLoop of Stroud
24-Mar-20Reps PyramidStratford Park Triangle
31-Mar-20RepsStratford Park
07-Apr-20Hill EffortsUp to Fort
14-Apr-20RepsStratford Court
21-Apr-20Hill Pyramids (Flying 30's)/Strides (Marathon Runners)Hawkeswood Wick St