Intervals Schedule

Interval training takes place each Tuesday evening at 18.30 meeting by the Museum in the Park, in Stratford Park.

DateFastMediumSteady
28 JulySpillmans Pitch & Rodborough FortMixed Fartlek - Stratford ParkFlat Pyramid - Stratford Court
4 AugustCallowell Track hill pyramidHilly Tempo - Rodborough FieldsMixed Fartlek - Stratford Park
11 AugustHawkwood hill pyramidFlat Pyramid + Mini BroncoHilly Tempo - Rodborough Fields
18 August1 mile reps (place TBC)Mixed tempo - Hawkwood areaFlat Pyramid + Mini Bronco
25 August400m ladder- various distances and paces between 400m and 1200m - Stratford CourtFlat Pyramid - Canal Towpath, BowbridgeMixed tempo - Hawkwood area
1 September400m diminishing recoveriesMixed Tempo - Stratford Park TriangleFlat Pyramid - Canal Towpath, Bowbridge
8 September1600/800/400/200 Stratford Park fieldHilly Tempo - Randwick FieldsMixed Tempo - Stratford Park Triangle
15 SeptemberTBCFlat Tempo - Dudbridge Cycle PathHilly Tempo - Randwick Fields
22 SeptemberStaggered hill reps up to Randwick and laps of parkMixed Tempo - Whiteshill FieldsFlat Tempo - Dudbridge Cycle Path
29 September500m reps plus strength - Stratford Court5k Time Trial5k Time Trial