Intervals Schedule
Intervals training takes place each Tuesday evening at 18.30 meeting in Stratford Park.
Please note that Val Kirby will be conducting an eight week coaching module starting on the 7th January 2020 as part of her Coach in Running Fitness course and this will be running alongside the usual intervals sessions. Details of the module contents can be found here VGK_Mesocycle_CiRF_FINAL (1)
| Date | Activity | Location |
|---|---|---|
| 26-Nov-19 | 8 min Reps | Ebley Road to Stonehouse |
| 03-Dec-19 | Hill Reps | Paganhill Estate |
| 10-Dec-19 | Reps - Kwikfit to B&Q | |
| 17-Dec-19 | Hill Sprints | Bisley Rd |
| 24-Dec-19 | Christmas Break | |
| 07-Jan-20 | Timed Reps | London Rd |
| 14-Jan-20 | Hill Pyramids | Folly Lane |
| 21-Jan-20 | Hill Pyramids | Leisure Centre Service Rd |
| 28-Jan-20 | Hill Pyramids | Paganhill Estate |
| 04-Feb-20 | Timed Reps | Tricorn House Towards Stonehous |
| 11-Feb-20 | Reps | Stratford Park |
| 18-Feb-20 | Reps | Stratford Rd Loop |
| 25-Feb-20 | Reps | Tricorn House to Golden Cross |
| 03-Mar-20 | Reps | Stratford Court |
| 10-Mar-20 | Hill Efforts | Up to Bisley Rd |
| 17-Mar-20 | Staggered Starts | Loop of Stroud |
| 24-Mar-20 | Reps Pyramid | Stratford Park Triangle |
| 31-Mar-20 | Reps | Stratford Park |
| 07-Apr-20 | Hill Efforts | Up to Fort |
| 14-Apr-20 | Reps | Stratford Court |
| 21-Apr-20 | Hill Pyramids (Flying 30's)/Strides (Marathon Runners) | Hawkeswood Wick St |