Beginners Course

Our next Beginners’ Course starts on Tuesday 18 April from 5.30pm to 6.15pm and will run for 8 weeks. The last session is on 6 June. The location is Stratford Park, meeting in front of the Museum in the Park. We will provide a structured, graded course that will take people from ‘couch to 5k’.  The course is suitable for people who have never run before and want to give it a try, or for runners who have taken a break for a while.  As well as the Tuesday sessions, all participants will receive guidance about how to improve fitness (including how to build more exercise into their busy lives) and how to avoid injury.

The cost is £8, payable in advance. Any runner who joins the club on completing the course will have the fee refunded from the annual subscription.

If you would like to register for the course please complete the Beginners Course Booking Form below or for more information, please email Val Kirby – or ring her on 07969 789938.

Please read! Even if you answered "no" to all questions, you should delay becoming more active if you are temporarily ill with a cold or a fever, or if you are or may be pregnant. If your health changes so that you then answer "yes" to any of the above questions, tell your fitness professional and ask whether you should change your physical activity plan. Likewise please tell your fitness professional, about any answers you have answered "Yes" to and what your Doctor recommended, so we can accommodate your needs.
Please give us details of any medication/allergies etc you feel the group leaders/coach should be aware of
On completion of this form you will be added to the Cotswold Allrunners membership email list, you can unsubscribe at any time.