Beginners Course

Our latest Beginners’ Course has just completed and we will not have another one running until Spring 2024. The Beginners course will run for 8 weeks. The location is Stratford Park, meeting in front of the Museum in the Park. We will provide a structured, graded course that will take people from ‘couch to 5k’.  The course is suitable for people who have never run before and want to give it a try, or for runners who have taken a break for a while.  As well as the Tuesday sessions, all participants will receive guidance about how to improve fitness (including how to build more exercise into their busy lives) and how to avoid injury.

The cost is £8, payable in advance. Any runner who joins the club on completing the course will have the fee refunded from the annual subscription.

Please check back later for details of our next course.