Club Coaching Team
Our coaching team comprises our Coaching Co-ordinator (Val Kirby), and the coaching team (Nikki Fowles, Reg Cobb, Sophie Berry and Keith Walters). Val and Reg have completed England Athletics’ Coach in Running Fitness (CiRF) course. Nikki is a qualified UK Athletics Coach which enables her to coach both adults and young children. Keith and Sophie are hoping to do the CiRF course.
England Athletics describes the CiRF Award as ‘the cornerstone of the off-track pathway and is designed for those who want to get involved in coaching runners, over the age of 12, who take part in non-track based activities e.g. road, fell, cross country or multi terrain events, and who wish to improve their fitness.’
Our coaching team is there to help all our members, however long you have been running and whatever your aims and ambitions. Nikki works with the fast group, Val and Reg with the steady and medium groups. Sophie and Keith support Reg and Val. Nikki, Val and Reg prepare training plans, usually in 8 week blocks. Each block focuses on a specific distance such as 10K and Half Marathon. If any club member wants to know more about the training plans, or wants personal training advice, they should contact Nikki (firstname.lastname@example.org ) or Val (email@example.com).
You can see the 2022 Training Plan for Steady and Medium Runners and the programme for the current training block on our Intervals Page. Our coaching highlight for early 2022 will be three sessions delivered by one of England Athletics’ senior coaches. He will focus on 10K technique and timing. These sessions will take place on 1 and 22 March, and 7 April. Further details will be sent to all members.
Alongside the coaching team we have a number of group leaders. All these people have gained England Athletics’ Leader in Running Fitness Award (LiRF). The current leaders are Angie Ayling, Sophie Berry, Lisa Christen, Tina Cutler, Anne-Marie Delrosa, Tara Lupton, Jennie Marshall, David Michael, Jamie Osborne, Mick Playle, John Rooney, Julia Ruggles, Marcia Thompson, Gavin Townsend, Jenny Vallely and Keith Waters. The club is always looking for new leaders: the club pays the course fee, and simply asks that runners who complete it agree to lead runs occasionally for two years.
England Athletics says that the LiRF Award ‘is designed to prepare you to provide a safe and enjoyable running experience for young people aged 12+ and adults of any ability. The course covers risk assessment, warm-ups, cool downs, and how to lead fun running sessions for a mixed ability group of runners.’
Our leaders support the coaching team, and lead groups of runners on our tempo and long runs.