Beginners Course

The programme for our current Beginners Course is given below. It shows what we will cover on Tuesday training sessions, plus additional runs that you can do on Thursdays and the weekend.

 

Week

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

1

Rest/

X train

Run 1 min

Walk 1 min

Repeat x 10

Rest/

X train

Run 2 mins

Walk 4 mins

Repeat x 5

Rest/

X train

Rest/

X train

Run 2 mins

Walk 4 mins

Repeat x 5

2

Rest/

X train

Run 3 mins

Walk 3 mins

Repeat x 4

Rest/

X train

Run 3 mins

Walk 3 mins

Repeat x 4

Rest/

X train

Rest/

X train

Run 5 mins

Walk 3 mins

Repeat x 3

3

Rest/

X train

Run 7 mins

Walk 2 mins

Repeat x 3

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

Rest/

X train

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

4

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

Rest/

X train

Run 10 mins

Walk 2 mins

Repeat x 2

Run 5 mins

Rest/

X train

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

5

Rest/

X train

Run 9 mins

Walk 1 mins

Repeat x 3

Rest/

X train

Run 12 mins

Walk 2 mins

Repeat x 2

Run 5 mins

Rest/

X train

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

6

Rest/

X train

Run 15 mins

Walk 1 mins

Repeat x 2

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 3

Rest/

X train

Rest/

X train

Run 8 mins

Walk 2 mins

Repeat x 2

Run 5 mins

7

Rest/

X train

Run 30 mins

Rest/

X train

Run 20 mins

Rest/

X train

Park Run 5 K

Rest/

X train