Beginners Course Plan
The programme for our current Beginners Course is given below. It shows what we will cover on Tuesday training sessions, plus additional runs that you can do on Thursdays and the weekend.
|
Week |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
1 |
Rest/ X train |
Run 1 min Walk 1 min Repeat x 10 |
Rest/ X train |
Run 2 mins Walk 4 mins Repeat x 5 |
Rest/ X train |
Rest/ X train |
Run 2 mins Walk 4 mins Repeat x 5 |
|
2 |
Rest/ X train |
Run 3 mins Walk 3 mins Repeat x 4 |
Rest/ X train |
Run 3 mins Walk 3 mins Repeat x 4 |
Rest/ X train |
Rest/ X train |
Run 5 mins Walk 3 mins Repeat x 3 |
|
3 |
Rest/ X train |
Run 7 mins Walk 2 mins Repeat x 3 |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
Rest/ X train |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
|
4 |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
Rest/ X train |
Run 10 mins Walk 2 mins Repeat x 2 Run 5 mins |
Rest/ X train |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
|
5 |
Rest/ X train |
Run 9 mins Walk 1 mins Repeat x 3 |
Rest/ X train |
Run 12 mins Walk 2 mins Repeat x 2 Run 5 mins |
Rest/ X train |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
|
6 |
Rest/ X train |
Run 15 mins Walk 1 mins Repeat x 2 |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 3 |
Rest/ X train |
Rest/ X train |
Run 8 mins Walk 2 mins Repeat x 2 Run 5 mins |
|
7 |
Rest/ X train |
Run 30 mins |
Rest/ X train |
Run 20 mins |
Rest/ X train |
Park Run 5 K |
Rest/ X train |